6 Easy Ways to Beat Your Sugar Cravings

Do you struggle with controlling your sweet tooth? There’s a reason it can be hard to resist indulging in sweets – foods that are high in sugar would quickly meet the caloric needs of our early human ancestors, which led to many of us having a genetic predisposition to craving sugary items. Unfortunately, our genetics haven’t caught up with our modern lifestyle filled with high-sugar foods and drinks, and most Americans greatly exceed the daily recommended amount of sugar. To reduce your risk of tooth decay and improve your overall health, here are six easy tips for overcoming your sugar cravings.